Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.3 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,605.4 mg |
| Potassium | 178.3 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.0 g |
| Protein | 23.2 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 32.9 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 22.7 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bree's Healthy Flatbread
View the full Bree's Healthy Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bree's Healthy Flatbread
180 calories of Bread Naan(63grams or 1/2 flatbread), (1 serving)
90 calories of Italian Pasta Sauce Formaggio (Specially Selected) Aldi, (0.50 cup)
80 calories of Aldi's Priano freshh Mozzarella cheese (1 serving =1oz=28g), (1 serving)
50 calories of Appleton Farms dry-cured Ham Prosciutto, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Tuscan Garden Large Pitted Olives, (7.50 gram(s))
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
Calories per serving of Bree's Healthy Flatbread
180 calories of Bread Naan(63grams or 1/2 flatbread), (1 serving)
90 calories of Italian Pasta Sauce Formaggio (Specially Selected) Aldi, (0.50 cup)
80 calories of Aldi's Priano freshh Mozzarella cheese (1 serving =1oz=28g), (1 serving)
50 calories of Appleton Farms dry-cured Ham Prosciutto, (1 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
13 calories of Tuscan Garden Large Pitted Olives, (7.50 gram(s))
6 calories of bell pepper, red, sweet, raw, (25 gram(s))