Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 33.6 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 26.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.4 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.0 % |
| Calcium | 9.3 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 7.3 % |
| Magnesium | 6.6 % |
| Manganese | 0.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Buzz Smoothie
View the full Blueberry Buzz Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Buzz Smoothie
95 calories of ISO XP Whey Protein Powder Vanilla, (25 gram)
40 calories of Bob's Red Mill Flaxseed, (8 gram(s))
20 calories of Danone Activa Fat free Probiotic Yogurt Vanilla, (25 gram(s))
13 calories of So Good Soy Milk Fat Free, (0.13 cup)
13 calories of Sun-Rype Applesauce - unsweetned, (31.25 gram(s))
9 calories of Compliments Wild Jumbleberry Fruit Blend, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of ice cubes, (0.19 cup)
Calories per serving of Blueberry Buzz Smoothie
95 calories of ISO XP Whey Protein Powder Vanilla, (25 gram)
40 calories of Bob's Red Mill Flaxseed, (8 gram(s))
20 calories of Danone Activa Fat free Probiotic Yogurt Vanilla, (25 gram(s))
13 calories of So Good Soy Milk Fat Free, (0.13 cup)
13 calories of Sun-Rype Applesauce - unsweetned, (31.25 gram(s))
9 calories of Compliments Wild Jumbleberry Fruit Blend, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of ice cubes, (0.19 cup)