Blueberry Buzz Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 3.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 33.6 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Blueberry Buzz Smoothie calories by ingredient


Introduction

Another smoothie by Tosca Reno found in The Eat Clean Diet Another smoothie by Tosca Reno found in The Eat Clean Diet
Number of Servings: 4

Ingredients

    1/2 cup milk - skim, soy, almond, rice or other
    1/2 cup water
    1/2 cup frozen berries (*)
    1 Tbs flax seed
    1/2 cup unsweetened apple sauce (**)
    1/2 cup plain nonfat yogurt (***)
    2 scoops whey protein powder (vanilla or unflavored)
    Handful ice cubes

Directions

Blend all ingredients in a blender.
Makes 4 servings.

(*) I substituted a mix of wild berries
(**) can subsitute 1 Tbsp Honey
(***) I substituted peach yogurt

Number of Servings: 4

Recipe submitted by SparkPeople user ITAANGMARIA.