Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.1 | Total Fat | 31.7 g |
|---|---|
| Saturated Fat | 15.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 474.5 mg |
| Sodium | 1,027.6 mg |
| Potassium | 193.8 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.3 g |
| Protein | 38.3 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 23.1 % |
| Vitamin E | 0.0 % |
| Calcium | 47.6 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thin Ham Omelet
View the full Thin Ham Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thin Ham Omelet
220 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Meijer diced ham, (2 oz)
30 calories of Daisy Brand Sour Cream, (1 tbsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories per serving of Thin Ham Omelet
220 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.50 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
50 calories of Meijer diced ham, (2 oz)
30 calories of Daisy Brand Sour Cream, (1 tbsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
Calories in Similar Recipes
- Try this summer favorite all year long
- Warm polenta made with chicken stock and cheddar cheese