Thin Ham Omelet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 461.1
  • Total Fat: 31.7 g
  • Cholesterol: 474.5 mg
  • Sodium: 1,027.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.3 g

View full nutritional breakdown of Thin Ham Omelet calories by ingredient


Introduction

Thin omelet with ham and cheese. Thin omelet with ham and cheese.
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    1.0 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
    2.0 oz Meijer diced ham
    1.0 tbsp Daisy Brand Sour Cream
    0.5 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Directions

Prepare eggs as usual for omelet. Flip. Add cheese and ham. Fold. Serve.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MSCOTT138.