Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 3.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 88.5 mg
Sodium 707.3 mg
Potassium 362.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.4 g
Sugars 3.2 g
Protein 21.9 g
Vitamin A 4.3 %
Vitamin B-12 15.0 %
Vitamin B-6 12.8 %
Vitamin C 15.8 %
Vitamin D 6.3 %
Vitamin E 1.6 %
Calcium 14.5 %
Copper 6.0 %
Folate 5.7 %
Iron 56.3 %
Magnesium 10.5 %
Manganese 9.0 %
Niacin 12.3 %
Pantothenic Acid 2.6 %
Phosphorus 15.3 %
Riboflavin 3.9 %
Selenium 32.6 %
Thiamin 5.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish and Seafood Chowder

View the full Fish and Seafood Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish and Seafood Chowder

30 calories of MIlk, Prairie Farms 2% Milk, (0.25 cup)

26 calories of Haddock (fish), (0.83 oz)

25 calories of Bumble Bee Fancy Whole Baby Clams, 1/4 cup/56g, (0.50 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

19 calories of Shrimp, cooked, (0.67 oz)

17 calories of Scallops, raw, (0.67 oz)

17 calories of Bacon (Farmer John) 1 slice, (0.33 serving)

14 calories of Flour, white, (0.03 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Coriander leaf, dried, (0.04 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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