Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 653.2 mg |
| Potassium | 296.2 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.4 g |
| Protein | 20.3 g |
| Vitamin A | 101.5 % | Vitamin B-12 | 39.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 8.8 % |
| Vitamin E | 8.0 % |
| Calcium | 16.1 % |
| Copper | 1.7 % |
| Folate | 14.5 % |
| Iron | 16.2 % |
| Magnesium | 4.3 % |
| Manganese | 11.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 42.9 % |
| Selenium | 0.8 % |
| Thiamin | 134.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Hash Casserole
View the full Sweet Potato Hash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Hash Casserole
117 calories of Alexia Sweet Potato Puffs, (2.50 oz)
80 calories of Morning Star Soy Sausage, 1 Pattie (38g) Vegetarian, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)
7 calories of Spinach, frozen, (0.13 cup)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Sweet Potato Hash Casserole
117 calories of Alexia Sweet Potato Puffs, (2.50 oz)
80 calories of Morning Star Soy Sausage, 1 Pattie (38g) Vegetarian, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
13 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.50 serving)
7 calories of Spinach, frozen, (0.13 cup)
2 calories of Milk, nonfat, (0.03 cup)