Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.3 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 356.9 mg |
| Sodium | 877.2 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 23.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 16.9 % |
| Vitamin E | 0.5 % |
| Calcium | 19.0 % |
| Copper | 0.1 % |
| Folate | 9.1 % |
| Iron | 6.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 15.9 % |
| Riboflavin | 15.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole Low Carb
View the full Breakfast Casserole Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole Low Carb
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Cheese - Kraft Sharp Cheddar - Block, (0.75 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
Calories per serving of Breakfast Casserole Low Carb
230 calories of Ground Pork Sausage, Lean cooked, drained, (2 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Cheese - Kraft Sharp Cheddar - Block, (0.75 oz)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
Calories in Similar Recipes
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