Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 20.1 mg
Sodium 136.1 mg
Potassium 118.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.9 g
Sugars 14.3 g
Protein 5.7 g
Vitamin A 3.3 %
Vitamin B-12 0.6 %
Vitamin B-6 5.6 %
Vitamin C 3.0 %
Vitamin D 3.1 %
Vitamin E 1.3 %
Calcium 3.8 %
Copper 4.1 %
Folate 1.4 %
Iron 3.3 %
Magnesium 2.9 %
Manganese 12.0 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 2.3 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 2.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kodiak Breakfast Muffins

View the full Kodiak Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kodiak Breakfast Muffins

48 calories of Kodiak Cakes Protein Packed Waffle Mix, (0.25 serving)

33 calories of Butter, salted, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

8 calories of 1% LOWFAT MILK KROGER, (0.63 oz)

6 calories of Apple, Gala (medium), (0.06 serving)

4 calories of Egg, fresh, whole, raw, (0.06 large)

0 calories of Cinnamon, ground, (0.06 tsp)


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