Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.0 mg |
| Sodium | 235.9 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.0 g |
| Protein | 14.6 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 53.2 % |
| Vitamin D | 10.8 % |
| Vitamin E | 2.6 % |
| Calcium | 10.4 % |
| Copper | 6.7 % |
| Folate | 16.3 % |
| Iron | 8.1 % |
| Magnesium | 10.5 % |
| Manganese | 19.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 9.6 % |
| Selenium | 6.6 % |
| Thiamin | 4.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingers Chicken Thai Soup
View the full Gingers Chicken Thai Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingers Chicken Thai Soup
47 calories of Poached Chicken Breast, (1.50 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of So Delicious Unsweetened Coconut Milk, (0.25 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
8 calories of Carrott, Raw Large, (0.25 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.25 cup)
3 calories of Rooster Brand, Sambal Oelek chili paste, (2 tbsp = 1 serving), (0.25 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.63 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of True Lemon Crystalized Lemon Packets, (0.25 serving)
Calories per serving of Gingers Chicken Thai Soup
47 calories of Poached Chicken Breast, (1.50 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of So Delicious Unsweetened Coconut Milk, (0.25 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
8 calories of Carrott, Raw Large, (0.25 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cabbage, Cole Slaw Mix, Fresh Express, (0.25 cup)
3 calories of Rooster Brand, Sambal Oelek chili paste, (2 tbsp = 1 serving), (0.25 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Ginger Root, (0.63 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of True Lemon Crystalized Lemon Packets, (0.25 serving)