Gingers Chicken Thai Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 3.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 235.9 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Gingers Chicken Thai Soup calories by ingredient


Introduction

A healthy Thai chicken soup A healthy Thai chicken soup
Number of Servings: 8

Ingredients

    2 cup, chopped or diced Broccoli, fresh
    2 cup, diced Celery, raw
    3 clove Garlic
    5 tsp Ginger Root
    2 cup, pieces or slices Mushrooms, fresh
    1 medium (2-1/2" dia) Onions, raw
    1 package (10 oz) yields Spinach, frozen
    2 cup (8 fl oz) Water, tap
    4 tbsp *Flax Seed Meal (ground flax)
    4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    12 oz Poached Chicken Breast
    2 serving True Lemon Crystalized Lemon Packets
    2 cup Cabbage, Cole Slaw Mix, Fresh Express
    2 serving Rooster Brand, Sambal Oelek chili paste, (2 tbsp = 1 serving)
    2 cup So Delicious Unsweetened Coconut Milk
    2 serving Carrott, Raw Large

Directions

poach the chicken in 4 cups water (this is the 4 cups of broth) the ginger and the garlic and true lemon and chili paste. When the chicken is done, add 2 cups or so of water. Bring to boil and add veggies turn down the heat to simmer till veggies are tender. Add coconut milk and serve

Serving Size: 8 2 cup servings