Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 391.6 mg |
| Total Carbohydrate | 70.9 g |
| Dietary Fiber | 14.2 g |
| Sugars | 0.2 g |
| Protein | 20.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 11.3 % |
| Folate | 40.0 % |
| Iron | 27.5 % |
| Magnesium | 18.8 % |
| Manganese | 23.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 3.7 % |
| Selenium | 1.8 % |
| Thiamin | 17.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro Lime Quinoa and Black Beans
View the full Cilantro Lime Quinoa and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro Lime Quinoa and Black Beans
255 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.75 cup)
143 calories of Beans, black, (0.63 cup)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)
Calories per serving of Cilantro Lime Quinoa and Black Beans
255 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.75 cup)
143 calories of Beans, black, (0.63 cup)
3 calories of Cilantro, raw, (12.50 grams)
1 calories of Lime Juice, juice of 1 lime, (0.25 tbsp)