Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 193.0 mg |
| Potassium | 853.4 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 5.3 g |
| Protein | 25.2 g |
| Vitamin A | 155.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.6 % |
| Copper | 65.9 % |
| Folate | 53.9 % |
| Iron | 48.0 % |
| Magnesium | 21.4 % |
| Manganese | 79.2 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 8.9 % |
| Selenium | 11.5 % |
| Thiamin | 36.7 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Carrot Soup
View the full Lentil-Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Carrot Soup
331 calories of Lentils, red, dry, (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Lentil-Carrot Soup
331 calories of Lentils, red, dry, (0.50 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Ginger Root, (0.75 tsp)