Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 815.7 mg |
| Potassium | 354.5 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.8 g |
| Protein | 11.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.9 % |
| Copper | 11.0 % |
| Folate | 5.5 % |
| Iron | 16.8 % |
| Magnesium | 18.8 % |
| Manganese | 57.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.1 % |
| Selenium | 38.9 % |
| Thiamin | 10.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Spaghetti with Black Bean Sauce
View the full Spinach Spaghetti with Black Bean Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Spaghetti with Black Bean Sauce
159 calories of Spaghetti, spinach, dry, (1.50 oz)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
40 calories of Bush's, Black Beans, (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Spinach Spaghetti with Black Bean Sauce
159 calories of Spaghetti, spinach, dry, (1.50 oz)
110 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1 serving)
40 calories of Bush's, Black Beans, (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Onions, raw, (0.13 small)