Spinach Spaghetti with Black Bean Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 815.7 mg
  • Total Carbs: 59.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.6 g

View full nutritional breakdown of Spinach Spaghetti with Black Bean Sauce calories by ingredient


Introduction

A good way to enjoy the pasta you love A good way to enjoy the pasta you love
Number of Servings: 8

Ingredients

    12 oz Spaghetti, spinach, dry
    1 small Onions, raw
    1 Med. Green Bell Pepper
    1 tbsp Extra Virgin Olive Oil
    1 jar, Ragu Chunky Garden Style pasta sauce
    1 can diced tomatoes, partially drained
    1 can Bush's, Black Beans, drained and rinsed
    3 pkts. Splenda sugar substitute
    2 teaspoons dried basil
    3/4 teaspoon dried oregano
    1/2 teaspoon fennel seed
    1/4 tsp garlic powder
    4 ounces part skim, shredded mozzarella cheese

Directions

Cook spaghetti per package instructions, drain and set aside. In large pan, cook onions and green pepper in olive oil until tender. Add black beans, pasta sauce, diced tomatoes,basil, oregano, fennel seed, Splenda and garlic powder. Simmer for 5-10 minutes to allow flavors to blend. Pour over pasta and place cheese on top.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SANDYP53.