Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,177.9 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.1 g |
| Protein | 35.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 1.6 % |
| Folate | 1.7 % |
| Iron | 2.2 % |
| Magnesium | 2.6 % |
| Manganese | 4.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi Tuna and Asian Marinade
View the full Ahi Tuna and Asian Marinade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi Tuna and Asian Marinade
146 calories of Ahi Tuna (yellow fin), (4.50 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of lemon zest, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Ahi Tuna and Asian Marinade
146 calories of Ahi Tuna (yellow fin), (4.50 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
11 calories of Soy Sauce, (0.08 cup)
8 calories of Lemon Juice, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of lemon zest, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)