Ahi Tuna and Asian Marinade

Ahi Tuna and Asian Marinade
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.7
  • Total Fat: 14.6 g
  • Cholesterol: 39.4 mg
  • Sodium: 1,177.9 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 35.2 g

View full nutritional breakdown of Ahi Tuna and Asian Marinade calories by ingredient


Introduction

Asian-inspired marinade and basting sauce for sashimi grade tuna Asian-inspired marinade and basting sauce for sashimi grade tuna
Number of Servings: 4

Ingredients

    0.5 cup Lemon Juice
    1.0 clove Garlic
    1.0 tsp Ginger Root
    0.3 cup Soy Sauce
    2.0 tsp Grey Poupon Dijon Mustard
    4.0 tbsp Extra Virgin Olive Oil
    1.0 tsp lemon zest
    18.0 oz Ahi Tuna (yellow fin)

Directions

Whisk all of the above ingredients together in a marinating Bowl. Using a fork, make holes in the tuna steak for the marinade. Add the tuna and allow it to marinate for one two three hours in the refrigerator. Preheat a medium griddle on medium Heat. This is all so wonderful on the grill again use medium Heat. Remove this Tuna from the marinade and set aside reserving the marinade. In a small saucepan add the marinade and bring to a boil and then reduce the Heat and simmer for 10 minutes. Cook the tuna over medium heat using a grill or fry pan comma for approximately 5 minutes a side. Remember once you set it down don't touch it until it's time to turn it over. Use the reserved marinade to baste the tuna steaks as they cook. Serving Size: 1Tablespoon

Number of Servings: 4.0

Recipe submitted by SparkPeople user STORM5920.