Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 72.0 mg |
| Sodium | 462.0 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 10.3 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.6 % |
| Calcium | 17.1 % |
| Copper | 2.9 % |
| Folate | 8.8 % |
| Iron | 11.5 % |
| Magnesium | 4.2 % |
| Manganese | 8.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Spinach Casserole
View the full Eggplant Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Spinach Casserole
61 calories of Kraft Finely Shredded Italian 5 Cheese, (0.17 cup)
30 calories of Rinaldi Tomato & Basil Pasta Sauce, (0.25 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Panko Bread Crumbs, Italian Seasoned, (0.25 cup)
Calories per serving of Eggplant Spinach Casserole
61 calories of Kraft Finely Shredded Italian 5 Cheese, (0.17 cup)
30 calories of Rinaldi Tomato & Basil Pasta Sauce, (0.25 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Egg, fresh, whole, raw, (0.33 large)
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Panko Bread Crumbs, Italian Seasoned, (0.25 cup)