Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 37.9 mg |
| Sodium | 149.8 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 11.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 5.2 % |
| Folate | 8.5 % |
| Iron | 19.9 % |
| Magnesium | 6.2 % |
| Manganese | 15.1 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.1 % |
| Selenium | 15.9 % |
| Thiamin | 8.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed Peppers
View the full Unstuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed Peppers
125 calories of Ground beef, lean, (1.67 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
14 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.17 oz)
13 calories of Prego Italian Sauce Roasted Garlic & Herb, (0.08 cup)
11 calories of Cumin seed, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Unstuffed Peppers
125 calories of Ground beef, lean, (1.67 oz)
61 calories of White Rice, short grain, cooked, (0.25 cup)
14 calories of Cheese - Sargento Chef Style Mozzarella Part-Skim Shredded Cheese, (0.17 oz)
13 calories of Prego Italian Sauce Roasted Garlic & Herb, (0.08 cup)
11 calories of Cumin seed, (0.50 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
0 calories of Pepper, black, (0.08 tsp)
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