Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 6.5 mg |
| Sodium | 77.9 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.7 g |
| Protein | 4.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.5 % |
| Calcium | 1.8 % |
| Copper | 5.0 % |
| Folate | 6.4 % |
| Iron | 2.7 % |
| Magnesium | 3.7 % |
| Manganese | 6.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.0 % |
| Selenium | 10.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Salmon with Mediterreanian Sauce
View the full Sauted Salmon with Mediterreanian Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Salmon with Mediterreanian Sauce
30 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.25 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Pink Salmon (fish), (0.34 oz)
10 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.25 serving)
8 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of 2oz Roma Tomato, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Sauted Salmon with Mediterreanian Sauce
30 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.25 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Pink Salmon (fish), (0.34 oz)
10 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.25 serving)
8 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of 2oz Roma Tomato, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)