Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.3 mg |
| Sodium | 768.4 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 11.0 g |
| Protein | 24.4 g |
| Vitamin A | 70.8 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 14.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mac & Cheese w/vegetables & tuna
View the full Mac & Cheese w/vegetables & tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mac & Cheese w/vegetables & tuna
250 calories of Kraft Macaroni and Cheese as packaged (serving: 2.5oz=70g=1/3 box=1 cup prepared), (1 serving)
60 calories of Kirkland Albacore Solid White Tuna, water, (1.70 oz)
50 calories of Organic Mixed Vegetables (2/3 cup) Watts Bros. Farms, (90 gram(s))
6 calories of dry milk powder (23g makes 1 cup of milk), (0.08 serving)
Calories per serving of Mac & Cheese w/vegetables & tuna
250 calories of Kraft Macaroni and Cheese as packaged (serving: 2.5oz=70g=1/3 box=1 cup prepared), (1 serving)
60 calories of Kirkland Albacore Solid White Tuna, water, (1.70 oz)
50 calories of Organic Mixed Vegetables (2/3 cup) Watts Bros. Farms, (90 gram(s))
6 calories of dry milk powder (23g makes 1 cup of milk), (0.08 serving)