Mac & Cheese w/vegetables & tuna
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 366.2
- Total Fat: 3.9 g
- Cholesterol: 31.3 mg
- Sodium: 768.4 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 5.0 g
- Protein: 24.4 g
View full nutritional breakdown of Mac & Cheese w/vegetables & tuna calories by ingredient
Introduction
Making Mac and Cheese as healthy one dish meal. Making Mac and Cheese as healthy one dish meal.Number of Servings: 3
Ingredients
-
One box of Kraft Macaroni and Cheese prepared using
4 Tablespoons butter and
1/4 fat free milk
2 cups frozen mixed vegetables
I can (7oz) tuna drained
.25 serving dry milk powder (23g makes 1 cup of milk)
3 serving Kraft Macaroni and Cheese as packaged (serving: 2.5oz=70g=1/3 box=1 cup prepared)
5.1 oz Kirkland Albacore Solid White Tuna, water
270 gram(s) Organic Mixed Vegetables (2/3 cup) Watts Bros. Farms
Directions
Prepare Mac and cheese as directed only dding frozen vegetables into the boiling noodles. Check noodles a water temp changes.
While noodles and veggies are draining add butter, milk, and sauce package into pot. Noodle and veggies back into pot. Add tuna.
Serving Size: 3 generous servings
Number of Servings: 3
Recipe submitted by SparkPeople user RFMOOR.
While noodles and veggies are draining add butter, milk, and sauce package into pot. Noodle and veggies back into pot. Add tuna.
Serving Size: 3 generous servings
Number of Servings: 3
Recipe submitted by SparkPeople user RFMOOR.