Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.5 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.5 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.4 g |
| Protein | 6.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 3.0 % |
| Copper | 10.8 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 6.3 % |
| Manganese | 39.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 2.8 % |
| Selenium | 10.2 % |
| Thiamin | 4.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
75 calories of Quacker Oats Old Fashion Oatmeal, (0.25 cup)
60 calories of chopped walnuts, (1.20 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
31 calories of Honey, (0.03 cup)
14 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.10 serving)
13 calories of Box of Rasins, (0.10 serving)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Molasses, (0.03 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
Calories per serving of Homemade Granola
75 calories of Quacker Oats Old Fashion Oatmeal, (0.25 cup)
60 calories of chopped walnuts, (1.20 tbsp)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
31 calories of Honey, (0.03 cup)
14 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.10 serving)
13 calories of Box of Rasins, (0.10 serving)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Molasses, (0.03 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)