Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 17.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.7 g
Cholesterol 24.0 mg
Sodium 992.0 mg
Potassium 360.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.1 g
Sugars 5.5 g
Protein 17.8 g
Vitamin A 20.5 %
Vitamin B-12 0.4 %
Vitamin B-6 8.0 %
Vitamin C 37.4 %
Vitamin D 10.8 %
Vitamin E 19.8 %
Calcium 5.8 %
Copper 18.4 %
Folate 9.3 %
Iron 7.8 %
Magnesium 8.8 %
Manganese 16.3 %
Niacin 14.5 %
Pantothenic Acid 15.3 %
Phosphorus 16.2 %
Riboflavin 16.1 %
Selenium 15.9 %
Thiamin 5.2 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jar salad

View the full Jar salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jar salad

120 calories of Bacon & Tomato Dressing (2Tbsp/29g), (2 tbsp)

60 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1.20 serving)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

35 calories of Carrot Sticks (baby) 3 oz serving, (1 serving)

16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)

13 calories of Mushrooms, fresh, (57 grams)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Arugala - 1oz=28g, (28 gram(s))


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