Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 302.4 | Total Fat | 17.7 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 24.0 mg |
Sodium | 992.0 mg |
Potassium | 360.0 mg |
Total Carbohydrate | 21.2 g |
Dietary Fiber | 5.1 g |
Sugars | 5.5 g |
Protein | 17.8 g |
Vitamin A | 20.5 % | Vitamin B-12 | 0.4 % |
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Vitamin B-6 | 8.0 % |
Vitamin C | 37.4 % |
Vitamin D | 10.8 % |
Vitamin E | 19.8 % |
Calcium | 5.8 % |
Copper | 18.4 % |
Folate | 9.3 % |
Iron | 7.8 % |
Magnesium | 8.8 % |
Manganese | 16.3 % |
Niacin | 14.5 % |
Pantothenic Acid | 15.3 % |
Phosphorus | 16.2 % |
Riboflavin | 16.1 % |
Selenium | 15.9 % |
Thiamin | 5.2 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jar salad
View the full Jar salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jar salad
120 calories of Bacon & Tomato Dressing (2Tbsp/29g), (2 tbsp)
60 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1.20 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Carrot Sticks (baby) 3 oz serving, (1 serving)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
13 calories of Mushrooms, fresh, (57 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Arugala - 1oz=28g, (28 gram(s))
Calories per serving of Jar salad
120 calories of Bacon & Tomato Dressing (2Tbsp/29g), (2 tbsp)
60 calories of Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, (1.20 serving)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
35 calories of Carrot Sticks (baby) 3 oz serving, (1 serving)
16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)
13 calories of Mushrooms, fresh, (57 grams)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
7 calories of Arugala - 1oz=28g, (28 gram(s))