Jar salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.4
  • Total Fat: 17.7 g
  • Cholesterol: 24.0 mg
  • Sodium: 992.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Jar salad calories by ingredient


Introduction

Makes one jar salad Makes one jar salad
Number of Servings: 1

Ingredients

    2 tbsp Bacon & Tomato Dressing (2Tbsp/29g) (by AMSTAMPS)
    1 serving Carrot Sticks (baby) 3 oz serving
    .25 cucumber (8-1/4") Cucumber (with peel)
    57 grams Mushrooms, fresh
    .06 cup, hulled Sunflower Seeds, without salt
    1.6 oz Tomato, grape (3oz = appro 12 tomatoes)
    28 gram(s) Arugala - 1oz=28g (by DOTSLADY)
    1.2 serving Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices

Directions

Put dressing at bottom of jar.
Layer other ingredients on top.
To serve, dump out.

Serving Size: Makes one salad

Number of Servings: 1

Recipe submitted by SparkPeople user NOTAROUND.