Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 429.6 mg |
| Potassium | 94.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.8 g |
| Protein | 19.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.2 % |
| Copper | 1.4 % |
| Folate | 0.2 % |
| Iron | 1.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.5 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.2 % |
| Selenium | 6.6 % |
| Thiamin | 16.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackeye Peas & Cauliflower "Rice"
View the full Blackeye Peas & Cauliflower "Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackeye Peas & Cauliflower "Rice"
180 calories of frozen blackeyed peas 16 oz, (1.50 serving)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Green Giant Riced Cauliflower, (1 cup)
10 calories of Coconut Oil, (0.25 1tsp)
6 calories of pictsweet seasoning blend, (0.19 cup)
Calories per serving of Blackeye Peas & Cauliflower "Rice"
180 calories of frozen blackeyed peas 16 oz, (1.50 serving)
52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))
20 calories of Green Giant Riced Cauliflower, (1 cup)
10 calories of Coconut Oil, (0.25 1tsp)
6 calories of pictsweet seasoning blend, (0.19 cup)