Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 738.0 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 19.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 178.4 mg |
| Sodium | 1,433.6 mg |
| Potassium | 1,420.3 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.5 g |
| Protein | 68.8 g |
| Vitamin A | 133.3 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 92.7 % |
| Vitamin D | 18.0 % |
| Vitamin E | 3.3 % |
| Calcium | 94.0 % |
| Copper | 8.8 % |
| Folate | 23.4 % |
| Iron | 8.8 % |
| Magnesium | 14.4 % |
| Manganese | 27.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 35.0 % |
| Riboflavin | 25.6 % |
| Selenium | 17.5 % |
| Thiamin | 16.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Au Gratin
View the full Veggie Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Au Gratin
227 calories of Cheese Mozza-Cheddar Part Skim Moz & Ched Kraft, (75.67 gram(s))
176 calories of Boneless Skinless Chicken Breast - Raw, (5.67 oz)
63 calories of Parmesan Cheese, hard, (16 grams)
54 calories of Butter, salted, (7.50 grams)
51 calories of Milk, 1%, (0.50 cup)
31 calories of Spaghetti Squash, raw, seeds and skin removed, (100 gram(s))
25 calories of Onions, dehydrated flakes, (7.17 grams)
24 calories of Flour, white, (6.67 grams)
22 calories of Potato, raw, (32.50 grams)
21 calories of Cauliflower, raw, (83.17 grams)
19 calories of Carrots, raw, (46.67 grams)
13 calories of Half and Half Cream, (0.67 tbsp)
11 calories of Garlic, (7.50 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Veggie Au Gratin
227 calories of Cheese Mozza-Cheddar Part Skim Moz & Ched Kraft, (75.67 gram(s))
176 calories of Boneless Skinless Chicken Breast - Raw, (5.67 oz)
63 calories of Parmesan Cheese, hard, (16 grams)
54 calories of Butter, salted, (7.50 grams)
51 calories of Milk, 1%, (0.50 cup)
31 calories of Spaghetti Squash, raw, seeds and skin removed, (100 gram(s))
25 calories of Onions, dehydrated flakes, (7.17 grams)
24 calories of Flour, white, (6.67 grams)
22 calories of Potato, raw, (32.50 grams)
21 calories of Cauliflower, raw, (83.17 grams)
19 calories of Carrots, raw, (46.67 grams)
13 calories of Half and Half Cream, (0.67 tbsp)
11 calories of Garlic, (7.50 grams)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)