Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 410.5
Total Fat 15.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 139.5 mg
Sodium 320.6 mg
Potassium 328.1 mg
Total Carbohydrate 41.8 g
Dietary Fiber 16.2 g
Sugars 9.9 g
Protein 29.3 g
Vitamin A 4.6 %
Vitamin B-12 6.0 %
Vitamin B-6 3.5 %
Vitamin C 66.7 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 0.5 %
Folate 7.0 %
Iron 19.5 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 7.9 %
Riboflavin 12.1 %
Selenium 0.0 %
Thiamin 4.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Protein Bars

View the full Lemon Poppy Seed Protein Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Protein Bars

120 calories of chia seeds, (2 tbsp)

95 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.63 serving)

57 calories of Oatmeal (plain), (0.19 cup dry)

54 calories of Egg, fresh, whole, raw, (0.75 large)

35 calories of Applesauce Tree Top No Sugar Added, (0.25 cup)

29 calories of Shaved Coconut, (0.06 cup)

8 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.50 oz)

7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Poppy seed, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Almond Extract, (0.25 tbsp)


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