Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 410.5 | Total Fat | 15.8 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 139.5 mg |
Sodium | 320.6 mg |
Potassium | 328.1 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 16.2 g |
Sugars | 9.9 g |
Protein | 29.3 g |
Vitamin A | 4.6 % | Vitamin B-12 | 6.0 % |
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Vitamin B-6 | 3.5 % |
Vitamin C | 66.7 % |
Vitamin D | 7.5 % |
Vitamin E | 0.1 % |
Calcium | 3.8 % |
Copper | 0.5 % |
Folate | 7.0 % |
Iron | 19.5 % |
Magnesium | 0.5 % |
Manganese | 1.3 % |
Niacin | 1.6 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 7.9 % |
Riboflavin | 12.1 % |
Selenium | 0.0 % |
Thiamin | 4.3 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Poppy Seed Protein Bars
View the full Lemon Poppy Seed Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Poppy Seed Protein Bars
120 calories of chia seeds, (2 tbsp)
95 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.63 serving)
57 calories of Oatmeal (plain), (0.19 cup dry)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of Applesauce Tree Top No Sugar Added, (0.25 cup)
29 calories of Shaved Coconut, (0.06 cup)
8 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.50 oz)
7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Poppy seed, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Almond Extract, (0.25 tbsp)
Calories per serving of Lemon Poppy Seed Protein Bars
120 calories of chia seeds, (2 tbsp)
95 calories of Orgain Organic Protein - sweet vanilla bean (plant based powder), (0.63 serving)
57 calories of Oatmeal (plain), (0.19 cup dry)
54 calories of Egg, fresh, whole, raw, (0.75 large)
35 calories of Applesauce Tree Top No Sugar Added, (0.25 cup)
29 calories of Shaved Coconut, (0.06 cup)
8 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (0.50 oz)
7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Poppy seed, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Almond Extract, (0.25 tbsp)
Calories in Similar Recipes
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