Lemon Poppy Seed Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 410.5
- Total Fat: 15.8 g
- Cholesterol: 139.5 mg
- Sodium: 320.6 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 16.2 g
- Protein: 29.3 g
View full nutritional breakdown of Lemon Poppy Seed Protein Bars calories by ingredient
Introduction
Freeze Great! Freeze Great!Number of Servings: 8
Ingredients
-
1.5 cup dry Oatmeal (plain)
0.5 cup Shaved Coconut
5.0 serving Orgain Organic Protein - sweet vanilla bean (plant based powder)
1.0 tsp Baking Soda
1.0 tsp Poppy seed
16.0 tbsp chia seeds
0.5 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
6.0 large Egg, fresh, whole, raw
2.0 cup Applesauce Tree Top No Sugar Added
4.0 oz Fage Total 0% Fat Free Plain Greek Yogurt
4.0 fl oz Lemon Juice
2.0 tbsp Almond Extract
Directions
Grind oatmeal and coconut in a food processor. Add to the other dry ingredients and mix well. Put al, wet ingredients in a separate bowl and mix well. Mix all together. Divide equally between 2 8 x 8 pans. Bake at 350° for 45 minutes. Cut into 4 squares per pan, 8 servings total.
Serving Size: Makes 8 bars
Number of Servings: 8.0
Recipe submitted by SparkPeople user POPCORN365.
Serving Size: Makes 8 bars
Number of Servings: 8.0
Recipe submitted by SparkPeople user POPCORN365.