Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.4 mg |
| Sodium | 254.1 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.7 g |
| Protein | 21.3 g |
| Vitamin A | 88.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 135.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 7.4 % |
| Calcium | 3.5 % |
| Copper | 12.1 % |
| Folate | 22.1 % |
| Iron | 9.1 % |
| Magnesium | 4.7 % |
| Manganese | 11.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 14.0 % |
| Selenium | 6.5 % |
| Thiamin | 9.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Turkey & Vegetables
View the full Balsamic Turkey & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Turkey & Vegetables
85 calories of Jennie O Turkey Breast Cutlets Extra Lean, (2.83 oz)
30 calories of Ken's Steak House Lite Northern Italian With Basil & Romano Salad Dressing, (1.33 tbsp)
20 calories of L.R. Rice Raw & Unfiltered Honey 100% Pure, (0.33 tbsp)
13 calories of Asparagus, fresh, (0.42 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Olive Garden Balsamic Vinegar, (0.67 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
0 calories of crushed red pepper flakes, (0.02 tsp)
Calories per serving of Balsamic Turkey & Vegetables
85 calories of Jennie O Turkey Breast Cutlets Extra Lean, (2.83 oz)
30 calories of Ken's Steak House Lite Northern Italian With Basil & Romano Salad Dressing, (1.33 tbsp)
20 calories of L.R. Rice Raw & Unfiltered Honey 100% Pure, (0.33 tbsp)
13 calories of Asparagus, fresh, (0.42 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Olive Garden Balsamic Vinegar, (0.67 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Carrots, raw, (0.13 cup, chopped)
0 calories of crushed red pepper flakes, (0.02 tsp)