Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 530.8 mg
Potassium 231.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.8 g
Sugars 2.5 g
Protein 3.4 g
Vitamin A 48.3 %
Vitamin B-12 0.2 %
Vitamin B-6 8.3 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 2.7 %
Copper 4.6 %
Folate 5.4 %
Iron 5.8 %
Magnesium 5.2 %
Manganese 24.8 %
Niacin 4.8 %
Pantothenic Acid 2.3 %
Phosphorus 5.8 %
Riboflavin 2.8 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Samosa Pie

View the full Vegetarian Samosa Pie Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Samosa Pie

162 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.25 crust, single 9")

14 calories of Peas, frozen, (0.13 cup)

13 calories of Potato, raw, (0.13 cup diced)

8 calories of Canola Oil, (0.19 1tsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cilantro, raw, (12.50 grams)

2 calories of Garlic, (0.38 clove)

2 calories of Ginger, ground, (0.09 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Paprika, (0.03 tbsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of ground tumeric, (0.13 tsp)


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