Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 13.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 590.2 mg
Potassium 88.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 5.8 g
Vitamin A 0.0 %
Vitamin B-12 33.3 %
Vitamin B-6 120.8 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.0 %
Copper 2.1 %
Folate 15.1 %
Iron 8.6 %
Magnesium 1.7 %
Manganese 2.4 %
Niacin 70.0 %
Pantothenic Acid 2.5 %
Phosphorus 4.5 %
Riboflavin 141.4 %
Selenium 8.3 %
Thiamin 160.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Cheeze - adapted from Carrots and Flowers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Cheeze - adapted from Carrots and Flowers

121 calories of Cashew Nuts, Raw (1/4 cup), (0.67 serving)

34 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.08 cup)

27 calories of Flours: Tapioca, (0.08 cup)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Pepper, white, (0.17 tsp)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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