Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.8 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 325.0 mg |
| Sodium | 696.8 mg |
| Potassium | 120.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 25.3 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 38.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 16.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 30.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Avocado Melt
View the full Tuna Avocado Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Avocado Melt
200 calories of avacado - 6 thin slices, (2 serving)
190 calories of Ancient Grains, glueten-free bread, (2 serving)
80 calories of Cheese Sargento Pepper Jack Slices, (1 serving)
60 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (1 serving)
45 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (0.50 serving)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
Calories per serving of Tuna Avocado Melt
200 calories of avacado - 6 thin slices, (2 serving)
190 calories of Ancient Grains, glueten-free bread, (2 serving)
80 calories of Cheese Sargento Pepper Jack Slices, (1 serving)
60 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (1 serving)
45 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (0.50 serving)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)