Tuna Avocado Melt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 581.8
- Total Fat: 32.1 g
- Cholesterol: 325.0 mg
- Sodium: 696.8 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 1.0 g
- Protein: 25.3 g
View full nutritional breakdown of Tuna Avocado Melt calories by ingredient
Introduction
Healthy version Tuna Melt Healthy version Tuna MeltNumber of Servings: 1
Ingredients
-
.25 cup Tomatoes - sm cherry tomatoes
2 serving avacado - 6 thin slices
1 serving Cheddar Cheese - Sargento Reduced Fat Medium (1 slice)
1 serving Cheese Sargento Pepper Jack Slices
2 serving Ancient Grains, glueten-free bread (by DEMINKSPOT2)
.5 serving Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g)
Tips
If you prefer a meatier sandwich do not put in processor. Just slice 1/2 avocado and slice cherry tomatoes in half.
Directions
Chop up tomatoes and avocado by hand or electric chopper.
In skillet put 2 slices of bread over medium high heat.
Spoon mixture evenly between both slices of bread.
Take cheeses cut in half. 1/2 each kind place on top of mixture.
Once bottom of bread is slightly toasted
Turn off stove top.
Place skillet top on to melt cheese.
Serving Size: Makes 2 half open faced slices
Number of Servings: 1
Recipe submitted by SparkPeople user OWEN2FOUR.
In skillet put 2 slices of bread over medium high heat.
Spoon mixture evenly between both slices of bread.
Take cheeses cut in half. 1/2 each kind place on top of mixture.
Once bottom of bread is slightly toasted
Turn off stove top.
Place skillet top on to melt cheese.
Serving Size: Makes 2 half open faced slices
Number of Servings: 1
Recipe submitted by SparkPeople user OWEN2FOUR.