Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 76.9 mg |
| Sodium | 224.9 mg |
| Potassium | 773.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.0 g |
| Protein | 22.6 g |
| Vitamin A | 205.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 205.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 24.9 % |
| Copper | 21.6 % |
| Folate | 29.9 % |
| Iron | 23.0 % |
| Magnesium | 22.4 % |
| Manganese | 36.8 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 22.2 % |
| Selenium | 25.2 % |
| Thiamin | 11.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and cheese stuffed chicken breats
View the full Spinach and cheese stuffed chicken breats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and cheese stuffed chicken breats
80 calories of Balderson double smoked cheese, (20 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of Butter, unsalted, (1.33 pat (1" sq, 1/3" high))
20 calories of cream, table = 18% mf, Sealtest, 1 tbsp = 1/16 cup, (0.04 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
14 calories of Spinach, cooked, (0.33 cup)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
11 calories of Fresh Green Beans (1 cup), (0.33 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
1 calories of Garlic, (0.33 clove)
Calories per serving of Spinach and cheese stuffed chicken breats
80 calories of Balderson double smoked cheese, (20 gram(s))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
48 calories of Butter, unsalted, (1.33 pat (1" sq, 1/3" high))
20 calories of cream, table = 18% mf, Sealtest, 1 tbsp = 1/16 cup, (0.04 cup)
14 calories of Mushrooms, cooked, (0.33 cup pieces)
14 calories of Spinach, cooked, (0.33 cup)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
11 calories of Fresh Green Beans (1 cup), (0.33 serving)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
1 calories of Garlic, (0.33 clove)