Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.5 mg |
| Potassium | 121.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 9.9 g |
| Sugars | 28.0 g |
| Protein | 8.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serve Healthy Pancake
View the full Single Serve Healthy Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serve Healthy Pancake
150 calories of bisquick baking mix (original), (40 gram)
100 calories of Maple Grove Farms 100% Pure Maple Syrup, (2 tbsp)
70 calories of Chia Seed Natures Wild Grown, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
39 calories of coconut oil mementa organic refined, (0.33 tbsp)
Calories per serving of Single Serve Healthy Pancake
150 calories of bisquick baking mix (original), (40 gram)
100 calories of Maple Grove Farms 100% Pure Maple Syrup, (2 tbsp)
70 calories of Chia Seed Natures Wild Grown, (1 tbsp)
45 calories of *Flax Seed, (1 tbsp)
39 calories of coconut oil mementa organic refined, (0.33 tbsp)