Single Serve Healthy Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.6
  • Total Fat: 17.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.5 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 9.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Single Serve Healthy Pancake calories by ingredient


Introduction

Surprisingly good and healthy, vegan as well Surprisingly good and healthy, vegan as well
Number of Servings: 1

Ingredients

    1.0 tbsp *Flax Seed
    2.0 tbsp Maple Grove Farms 100% Pure Maple Syrup
    40.0 gram bisquick baking mix (original)
    1.0 tbsp Chia Seed Natures Wild Grown
    0.33 tbsp coconut oil mementa organic refined

Directions

Grind in coffee grinder your chia&flax seeds. Mix seeds with enough water to let seeds absorb. Let sit 5 minutes or more. Add Bisquick (1/3 C) and add enough water to make pancake batter consistency. Mix well. Heat up coconut oil in non stick skillet. Cook as a regular pancake but will be very moist because of chia seed. I cook a bit extra on low with a cover and even take pancake out and cut up and return to covered pan, since I like mine more dry. Dip cut up pancake pieces in Maple syrup. Serving Size: Makes 1 good size pancake

Number of Servings: 1.0

Recipe submitted by SparkPeople user DREAMWEAVER64.