Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 427.5 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 12.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt)
View the full Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt)
75 calories of Swanson White Premium Chunk Chicken Breast canned, (3 oz)
34 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.38 serving)
5 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt)
75 calories of Swanson White Premium Chunk Chicken Breast canned, (3 oz)
34 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.38 serving)
5 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.03 cup)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)