Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.2
- Total Fat: 6.3 g
- Cholesterol: 55.0 mg
- Sodium: 427.5 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 12.3 g
View full nutritional breakdown of Chicken salad (1.5 Tbsp mayo, 1.5 Tbsp yogurt) calories by ingredient
Introduction
My lighter version of chicken salad. It doesn't have much sauce because I like it drier. My lighter version of chicken salad. It doesn't have much sauce because I like it drier.Number of Servings: 4
Ingredients
-
0.5 tsp Pepper, black
1.0 tbsp chopped Onions, raw
1.5 serving Hellmann's , Real Mayonnaise, 1 Tbsp
0.12 cup Dannon All Natural Regular Plain Yogurt, 8 oz.
12.0 oz Swanson White Premium Chunk Chicken Breast canned
Directions
Drain juice from chicken and place in a bowl.
Mince onion and add to chicken. Add mayo, yogurt and black pepper. Stir until all ingredients have been combined, breaking up the larger chunks of chicken.
Serving Size: Makes four 3 oz servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user ASH2HEALTH.
Number of Servings: 4.0
Recipe submitted by SparkPeople user ASH2HEALTH.