Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 429.2
Total Fat 10.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 53.3 mg
Sodium 736.3 mg
Potassium 524.1 mg
Total Carbohydrate 57.5 g
Dietary Fiber 9.5 g
Sugars 5.7 g
Protein 25.7 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.3 %
Copper 1.0 %
Folate 2.9 %
Iron 24.0 %
Magnesium 0.7 %
Manganese 1.5 %
Niacin 0.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Enchilada Quinoa

View the full Crockpot Enchilada Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Enchilada Quinoa

170 calories of Better Body Organic Quinoa, (0.25 serving)

113 calories of Jennie O Ground Turkey 93% Lean (16oz), (2.67 oz)

60 calories of Bush's Reduced Sodium Black Beans (15oz can), (0.25 cup)

38 calories of Great Value Whole Kernel Corn, (0.25 cup)

21 calories of Rotel Original (10oz Can), (0.42 cup)

19 calories of Old El Paso Green Chile Enchilada Sauce, (0.19 cup)

7 calories of Sweet peppers (bell), (0.17 cup, chopped)

2 calories of Old El Paso Original Taco Seasoning Mix, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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