Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 357.8 mg |
| Sodium | 1,420.6 mg |
| Potassium | 318.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 36.8 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 102.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 5.5 % |
| Calcium | 16.2 % |
| Copper | 1.5 % |
| Folate | 20.7 % |
| Iron | 9.2 % |
| Magnesium | 4.1 % |
| Manganese | 7.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 19.4 % |
| Riboflavin | 19.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/ham/mozzarella/egg bake
View the full Broccoli/ham/mozzarella/egg bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/ham/mozzarella/egg bake
143 calories of black forest ham, (4.75 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)
Calories per serving of Broccoli/ham/mozzarella/egg bake
143 calories of black forest ham, (4.75 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
42 calories of Mozzarella Cheese (1/4 cup) Aldi Happy Farms , (0.13 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped or diced)