Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.6 mg |
| Potassium | 237.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 15.2 g |
| Protein | 27.1 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.7 % |
| Copper | 2.5 % |
| Folate | 18.2 % |
| Iron | 8.6 % |
| Magnesium | 7.4 % |
| Manganese | 16.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Cherry Protein Shake
View the full Chocolate Cherry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Cherry Protein Shake
140 calories of Slim and Sassy Trim Shake Chocolate, (35 grams)
100 calories of Organics plain soymilk, (1 cup)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Hershey cocoa powder unsweetened, (1 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
Calories per serving of Chocolate Cherry Protein Shake
140 calories of Slim and Sassy Trim Shake Chocolate, (35 grams)
100 calories of Organics plain soymilk, (1 cup)
45 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (1 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
20 calories of Hershey cocoa powder unsweetened, (1 tbsp)
9 calories of Spinach, fresh, (1.25 cup)