Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 85.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 1.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 10.3 % |
| Folate | 0.4 % |
| Iron | 4.4 % |
| Magnesium | 6.9 % |
| Manganese | 13.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cardamom Cocoa Crack
View the full Cardamom Cocoa Crack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cardamom Cocoa Crack
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Cardamom Cocoa Crack
120 calories of Nutiva organic extra virgin coconut oil, (1 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Stevia in the Raw, (1 serving)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/