Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 19.2 g
Saturated Fat 14.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.6 mg
Sodium 1.8 mg
Potassium 83.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 1.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 10.3 %
Folate 0.4 %
Iron 4.2 %
Magnesium 6.8 %
Manganese 10.4 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 4.0 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 0.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Hazelnut Cocoa Crack

View the full Coconut Hazelnut Cocoa Crack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Hazelnut Cocoa Crack

120 calories of Coconut Oil Organic Virgin (1 TBLS), Trader Joe's, (1 serving)

24 calories of Organic Unsweetened Coconut Chips, (0.03 cup)

23 calories of Oregon Hazelnuts dry roasted, (0.13 oz)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Stevia in the Raw, (1 serving)


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