Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 26.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 121.3 mg |
| Sodium | 1,121.2 mg |
| Potassium | 217.2 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.1 g |
| Protein | 30.2 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 1.5 % |
| Folate | 5.0 % |
| Iron | 11.4 % |
| Magnesium | 3.1 % |
| Manganese | 5.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.5 % |
| Selenium | 7.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower fried rice with turkey
View the full cauliflower fried rice with turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower fried rice with turkey
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Birds eye rice cauliflower with herb, (1.33 cup)
30 calories of Scrambled Egg, (0.33 large)
9 calories of Celery, cooked, (0.33 cup, diced)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Soy Sauce, (0.33 tbsp)
Calories per serving of cauliflower fried rice with turkey
140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
106 calories of Birds eye rice cauliflower with herb, (1.33 cup)
30 calories of Scrambled Egg, (0.33 large)
9 calories of Celery, cooked, (0.33 cup, diced)
5 calories of Carrots, cooked, (0.10 cup slices)
3 calories of Soy Sauce, (0.33 tbsp)
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