cauliflower fried rice with turkey

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 414.3
  • Total Fat: 26.5 g
  • Cholesterol: 121.3 mg
  • Sodium: 1,121.2 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 30.2 g

View full nutritional breakdown of cauliflower fried rice with turkey calories by ingredient


Introduction

Cauliflower fried rice with turkey and veggies Cauliflower fried rice with turkey and veggies
Number of Servings: 3

Ingredients

    4 cup Birds eye rice cauliflower with herb
    12 oz Ground Turkey - 97% fat free extra lean white turkey
    0.3 cup slices Carrots, cooked
    1 cup, diced Celery, cooked
    1 large Scrambled Egg
    3 tbsp Extra Virgin Olive Oil
    1 tbsp Soy Sauce

Directions

Brown ground. In large skillet and olive oil garlic carrots and celery saute till softened. Add cauliflower rice and saute until desired softness. Adding ground turkey moving everything to the edges leaving a hole in the middle of the pan add one egg scramble and cook until done combined everything add 1 tablespoon soy sauce plate and enjoy

Serving Size: 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KATIEDID_84.