Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 544.7 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 26.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 151.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.4 % |
| Copper | 5.8 % |
| Folate | 2.3 % |
| Iron | 3.0 % |
| Magnesium | 3.2 % |
| Manganese | 6.6 % |
| Niacin | 99.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 193.2 % |
| Selenium | 11.1 % |
| Thiamin | 222.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gyro seitan
View the full Gyro seitan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gyro seitan
120 calories of vital wheat gluten, (0.25 cup)
21 calories of Kal Nutritional Yeast Flakes, (0.80 tbsp)
18 calories of Tahini, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.40 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
Calories per serving of Gyro seitan
120 calories of vital wheat gluten, (0.25 cup)
21 calories of Kal Nutritional Yeast Flakes, (0.80 tbsp)
18 calories of Tahini, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.40 tbsp)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.20 tsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))