Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 18.3 mg
Sodium 358.1 mg
Potassium 490.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 6.1 g
Sugars 1.6 g
Protein 13.8 g
Vitamin A 42.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 7.4 %
Copper 7.8 %
Folate 9.5 %
Iron 11.4 %
Magnesium 6.4 %
Manganese 13.2 %
Niacin 5.2 %
Pantothenic Acid 3.9 %
Phosphorus 6.9 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 7.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Lean Ground Turkey and Loaded with Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lean Ground Turkey and Loaded with Veggies

40 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.33 oz)

29 calories of Black Beans - canned - Kroger, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 large)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Garlic, (0.67 clove)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))


No nutrition or calorie comments found.