Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 87.7 mg |
| Sodium | 54.9 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 11.1 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 9.0 % |
| Magnesium | 1.7 % |
| Manganese | 3.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.4 % |
| Selenium | 1.5 % |
| Thiamin | 1.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef hamburguer or meat cake
View the full Beef hamburguer or meat cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef hamburguer or meat cake
70 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.47 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Coriander leaf, dried, (0.42 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Carrots, raw, (0.08 medium)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Garlic, (0.08 clove)
Calories per serving of Beef hamburguer or meat cake
70 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.47 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
2 calories of Coriander leaf, dried, (0.42 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Carrots, raw, (0.08 medium)
1 calories of Onions, raw, (0.08 slice, large (1/4" thick))
0 calories of Garlic, (0.08 clove)