Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.2 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 123.0 mg |
| Sodium | 162.1 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.8 g |
| Protein | 26.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 6.4 % |
| Folate | 2.5 % |
| Iron | 14.4 % |
| Magnesium | 1.3 % |
| Manganese | 3.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf with G Cheese and spinach
View the full Meatloaf with G Cheese and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf with G Cheese and spinach
240 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (112 gram(s))
38 calories of Goat Cheese, Soft, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
1 calories of Baby Spinach (raw), (0.13 cup)
Calories per serving of Meatloaf with G Cheese and spinach
240 calories of Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g, (112 gram(s))
38 calories of Goat Cheese, Soft, (0.50 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 clove)
1 calories of Baby Spinach (raw), (0.13 cup)